7 Dimensions of Wellness
7 Dimensions of Wellness 

What is Wellness?

  • Wellness is a philosophy, a way of living healthy.

  • Personal wellness is defined as a dynamic process of becoming aware of and making conscious choices toward a more balanced healthy lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence.

  • Wellness as wholeness is a way of cultivating health and well-being of individuals, communities, organizations, societies, and the environment by living and acting with awareness of the wholeness and the interconnectedness of all living systems.


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